(631) 987-8441 Monday - Sunday 6AM–8PM 73 West Main Street East Islip, NY 11730
(631) 987-8441 Monday - Sunday 6AM–8PM 73 West Main Street East Islip, NY 11730




OUR PROMISE...

To Inspire, Empower Elevate your Body~Mind~Soul

The Best Way to a fit body is with our innovative group fitness classes.  We offer motivational high intensity group fitness class options in Suffolk County. Our classes fit every level of fitness from beginner to novice.

We incorporate the use of our spin bikes (using only Realryder bikes of course) weights, TRX Functional Training,  Pilates, Punching bags, Battle ropes, Weight training, Kettlebells, Medicine balls just to name a few.  Every class is designed to challenge and strengthen your entire body mind and soul.

Every group fitness class whether it be a ride, or a boot camp class is designed to be a full-body HIIT (high intensity interval training) workout designed to refresh and de-stress and have fun while doing it!

Whether your an athlete, wanna be, returnee or just getting started come try us today and be a part of our Amazing Community.. You’ll be so glad you did!!

 

RealRyder Bikes
Why ride stationary when you can move..... This cardio fitness bike is just that! It actively engages your core and upper body through the leaning bike frame—helping you burn 20% more calories. The ability to turn, lean, and rock the bike puts it in a category all by itself.
WATCH IT MOVE
Boot Camp Classes
Our Boot Camp classes are energizing, challenging, HIIT (high intensity interval training) workouts. Our Boot Camp classes are designed to tone muscles and maximize fat loss and keep your furnace burning up those calories even after you leave the studio.
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OUR CLASS BENEFITS

Our group fitness classes are tailored for all levels of fitness…

Signature cycling classes on our RealRyder bikes will give you the opportunity to experience a more comprehensive and functional total body workout.

Boot Camp classes challenge every muscle in your body and with little rest in between each set; you’re bound to feel the burn and intensity. By constantly moving for 45 minutes, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It’s a great way to challenge your body and mind into doing a workout, which leaves no prisoners.

 

stationary bike

CYCLING CLASSES

CYCLING CLASSES

Each of our RealRyder spin bikes are equipped with a personal performance monitor allowing visibility to RPM speed, distance and duration visible on our leader board. 

Our studio is equipped with PIQ which is a wireless display of individual and group performance viewed on a flat screen during the workout. It rapidly increases motivation, allows team competition and tracks performance history.

Riders get an email after each workout.

dog tags with 100 classes text on it 2

BOOT CAMP CLASSES

BOOT CAMP CLASSES

Our Boot Camp workouts are for men and women of all fitness levels.  Our movements can be modified up or down, so our high-intensity strength and cardio workouts will push you no matter where you are in your fitness journey.

Each Boot Camp workout targets different muscle groups throughout the week, giving you the best results for your time. 

You’ll gain discipline that transcends fitness and maximizes the quality of your life.

GET STARTED TODAY

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