(631) 987-8441 Monday - Sunday 6AM–8PM 73 West Main Street East Islip, NY 11730
(631) 987-8441 Monday - Sunday 6AM–8PM 73 West Main Street East Islip, NY 11730
Our classes will.....

Inspire, Empower and Elevate your Mind Body and Soul

We are a boutique fitness studio offering 45 minutes of the most innovative group exercise options in the area.

Our Cycling and Bootcamp classes will challenge and strengthen your entire body and mind.

Every ride every Bootcamp class is a full-body workout designed to refresh and strengthen both your mind and body..

Whether its a cycle class or bootcamp class or why not both. 

Come join us today and be a part of our Amazing Community.. You’ll be so glad you did!!

 

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RealRyder every day
We're just a community of badass individuals who believe in the power of ​sweating it out to the beat and the relentless pursuit of strength and greatness. We ride to be the best version of ourselves. We ride united. We ride to the beat. We ride as one. We are all in this together because together, we are stronger.
Bootcamp Classes
Energizing, challenging high intensity interval workouts. They tone muscles and maximize fat loss and keep your furnace burning up those calories even after you leave the studio

OUR CLASS BENEFITS

Signature cycling classes on our RealRyder bikes will give you the opportunity to experience a more comprehensive and functional total body workout.

Bootcamp classes challenge every muscle in your body and with little rest in between each set; you’re bound to feel the burn and intensity. By constantly moving for 45 minutes, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It’s a great way to challenge your body and mind into doing a workout, which leaves no prisoners.

 

Our classes are tailored for all levels of fitness

Each of our RealRyder spin bikes are equipped with a personal performance monitor allowing visibility to RPM speed, distance and duration visible on our leader board. 

Our studio is equipped with PIQ which is a wireless display of individual and group performance viewed on a flat screen during the workout. It rapidly increases motivation, allows team competition and tracks performance history.

Riders get an email after each workout.

Our Bootcamp workouts are for men and women of all fitness levels.  Our movements can be modified up or down, so our high-intensity strength and cardio workouts will push you no matter where you are in your fitness journey.

Each workout targets different muscle groups throughout the week, giving you the best results for your time. 

You’ll gain discipline that transcends fitness and maximizes the quality of your life.

 

 

 

GET STARTED TODAY