(631) 987-8441 Monday - Sunday 6AM–8PM 73 West Main Street East Islip, NY 11730


Cycle Evolution Fitness Studio is the most innovative group exercise option in the area. Two unique styles of group fitness classes are available: indoor cycling and small group fitness. Our cycling classes will challenge and strengthen your entire body and mind. Every ride is a full-body workout designed to refresh and strengthen both your mind and body. CE combines an intense cardiovascular workout, micro bike movements and full body toning cued and influenced by the beat of the music. All this happens on a bike that is not so stationary. Rides take place on Real Ryder bikes which the rider can turn side to side. These bikes not only increase core and arm strength, they burn 20% more calories, and they are super fun. 

​Classes are set to unique playlists and each instructor is different – keeping you energized, inspired, and challenged. CE believes in the power of combining music with movement and its influence on your mood and workout. Connect with the beat, and ride it.  

Our group strength training classes incorporate, HIIT, circuit training,  bootcamp  and TRX. We have something for everyone! Cycle Evolution is a full TRX training facility housing the latest functional equipment. We are also the only studio in Suffolk County featuring RealRyder non stationary bicycles. Get sweaty with us and be prepared to burn more calories than ever before.  Whether its Bike or Bootcamp.  Come join us today and be a part of our Amazing Community



RealRyder every day.
TRX FItness


Signature cycling classes on RealRyder indoor cycles will give you the opportunity to experience a more comprehensive and functional total body workout.

Cycling classes are tailored for all levels of fitness.

Each RealRyder is equipped with a personal performance monitor allowing visibility to RPM speed, distance and duration visible on our leader board.

The TRX suspension trainer is the original, best in class workout system that leverages gravity and your body weight to perform hundreds of exercises.

Suspension bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.