(631) 987-8441 Monday - Sunday 6AM–8PM 73 West Main Street East Islip, NY 11730
(631) 987-8441 Monday - Sunday 6AM–8PM 73 West Main Street East Islip, NY 11730
You love to Cycle? We love to cycle too. Join us for a fun, engaging cycling class with our professional instructors. You’ll have your choice of classes to reach your fitness goals. Scroll down to pick your class. ALL FITNESS LEVELS ENCOURAGED No matter where you're at in your fitness journey, we're holding a spot for you

Cycle Class Descriptions

Realryder Power Cycle

Looking for a full-body indoor cycling class? Whip your body into shape with our interval training on the RealRyder bike. You’ll tone your body, strengthen your core and upper body while hitting intervals. Join our RealRyder Power Cycle class.

Circuit Cycle

You’ll get stronger, boost coordination, and work your core in our specially designed total body cycling class. You’ll push through intervals and use weights to sculpt your body. Ready for a class that challenges all skill levels? Register now and get ready to ryde!

Rhythm Ryde 45

Rhythm Ride is a total body workout! We turn down the lights and turn up the music! This class delivers cardio and training using small weights. Feel the rhythm gear towards your body and mind and put and Edge to your day. It’s a party on a bike!


Cycle HIIT is the most challenging 45 minutes you’ll ever cycle. Workouts include core and interval cycle training on and off the bike promising to push you to your limit.



Cycle HIIT Express same great class as above but an express to get you in an out in just 30 minutes.  NO EXCUSES 

Signature Cycle

Join our rockstar cycleologists for this signature full body indoor cycling class. This class features interval training on our Realryder bike which incorporates the use of your own body in a side to side movement to tone and strengthen your core and upper body to maximize your workout during this 45 minute calorie torching class.