Our boot camp workouts are definitely not the same old routine. You need something more than that to stay motivated. Our fitness boot camp classes are geared for all fitness levels. CE's community environment will surround and encourage you to push yourself to your strongest level. Building strength and torching calories
Read more below.
Boot Camp Class Descriptions
Low Impact Circuit Training
This 45 min low impact circuit class incorporating pilates, trx training, weights and resistance bands. Great for beginners and returnees. These exercises focus on increasing strength and endurance while putting less stress on your joints and connective tissues. It is functional group training class all performed while listening to some really great music.
This Bootcamp is a 45 minute interval circuit training full body workout. This class is a one stop body shock routine that uses your entire body incorporating BOXING, HIIT, CROSSFIT, WEIGHT LIFTING and even TRACK and FIELD all designed to improve your overall fitness – and strengthen and tone your entire body
This Bootcamp class is a 45 minute high intensity interval training class which is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
This is Bootcamp class is everything you know and love (or hate) about BOOT CAMP. This class is FIRE, it’ll keep you guessing- and challenge you in ways you never thought possible! Designed to improve your overall fitness, strength cardio, flexibility, agility and endurance!
This Bootcamp focuses on your upper body and is a 45-minute functional group training class that combines elements from multiple training sources, such as BOXING, HIIT, KETTLEBELLS, CROSSFIT, BOOTCAMP, TRX, WEIGHTLIFTING and even TRACK & FIELD, into one unique workout.
This 45 min Bootcamp class concentrates on your lower body. Burpees and Booties. It is functional group training class focusing on your lower body isolating core, glutes, butt, legs and thighs to blast fat and strengthen and tone target areas all while listening to some really great music. If you love/hate burpees but want a better bootie this is your class!
