(631) 987-8441 Monday - Sunday 6AM–8PM 73 West Main Street East Islip, NY 11730

Cycle Classes

You love to Cycle? We love to cycle too. Join us for a fun, engaging cycling class with our professional instructors. You’ll have your choice of classes to reach your fitness goals. Scroll down to pick your class. ALL FITNESS LEVELS ENCOURAGED No matter where you're at in your fitness journey, we're holding a spot for you
Cycle Class Descriptions

RealRyder Power Cycle

Looking for a full-body indoor cycling class? Whip your body into shape with our interval training on the RealRyder bike. You’ll tone your body, strengthen your core and upper body while hitting intervals. Join our RealRyder Power Cycle class.


You’ll get stronger, boost coordination, and work your core in our specially designed total body cycling class. You’ll push through intervals and use weights to sculpt your body. Ready for a class that challenges all skill levels? Register now and get ready to ryde!

Rhythm Ryde 45

Rhythm Ride is a total body workout! We turn down the lights and turn up the music! This class delivers cardio and training using small weights. Feel the rhythm gear towards your body and mind and put and Edge to your day. It’s a party on a bike!

Teachers Time out

School’s out! Stress relief, here we come. Burn off the crazy of the day in our Teacher’s time out class. You’ve been in front of class all day, let our instructors handle the details and you just enjoy the Ryde.

Signature Cycle

Join our rockstar cycleologists for this signature full body indoor cycling class. This class features interval training on our Realryder bike which incorporates the use of your own body in a side to side movement to tone and strengthen your core and upper body to maximize your workout during this 45 minute calorie torching class.

Ryde 45

Get it all with our classic 45 minute Ryde…Hills, Intervals, and Endurance. As all our classes, this one’s fun, challenging and guaranteed to leave you dripping in sweat.