(631) 987-8441 Monday - Sunday 6AM–8PM 73 West Main Street East Islip, NY 11730
(631) 987-8441 Monday - Sunday 6AM–8PM 73 West Main Street East Islip, NY 11730
You need something more than the same old workout to stay motivated. You’ll be surrounded and encouraged with other like-minded friends in our Boot camp classes. Read more below.
Bootcamp Class Descriptions

 

Bootcamp Circuit

This Bootcamp is a 45 minute interval circuit training full body workout.  This class is a one stop body shock routine that uses your entire body incorporating BOXING, HIIT, CROSSFIT, WEIGHT LIFTING and even TRACK and FIELD all designed to improve your overall fitness – and strengthen and tone your entire body

 

 

 Bootcamp HIIT 

This Bootcamp class is a 45 minute high intensity interval training class which is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

 

 

 Bootcamp Upper Body 45

This Bootcamp focuses on your upper body and is a 45-minute functional group training class that combines elements from multiple training sources, such as BOXING, HIIT, KETTLEBELLS, CROSSFIT, BOOTCAMP, TRX, WEIGHTLIFTING and even TRACK & FIELD, into one unique workout.

Bootcamp Lower Body 45

This 45 min Bootcamp class concentrates on your lower body.  Burpees and Booties.  It is functional group training class focusing on your lower body isolating core, glutes, butt, legs and thighs to blast fat and strengthen and tone target areas all while listening to some really great music.  If you love/hate burpees but want a better bootie this is your class!

Bootcamp Amped 

This is Bootcamp class is everything you know and love (or hate) about BOOT CAMP.  This class is FIRE, it’ll  keep you guessing- and challenge you in ways you never thought possible!  Designed to improve your overall fitness, strength cardio, flexibility, agility and endurance!