(631) 987-8441 Monday - Sunday 6AM–8PM 73 West Main Street East Islip, NY 11730
You need something more than the same old workout to stay motivated. You’ll be surrounded and encouraged other like-minded friends in our group fitness classes. Read more below.
Group Class Descriptions
Where Friends Gather to Get Fit!
Our Signature CE BOOTCAMP is a 45 minute class to challenge your body differently in every class! This class incorporates BOXING HIIT, CROSSFIT WEIGHT LIFTING and even TRACK and FIELD all designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance!
Our Tabata class is a 45 minute interval training class which is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
Upper Body 45 is a 45 minute functional group training class that combines elements from multiple training sources, such as BOXING, HIIT, CROSSFIT, BOOTCAMP, WEIGHT LIFTING and even TRACK & FIELD, into one unique workout.
Full Force is a 45 minute interval Full Body training class. This class is a one stop body shock routine that uses your entire body incorporating cardio drills and circuit training, to strengthen and tone your entire body.
Leg day is this 45 minutes functional training class focusing on lower body isolating core glutes butt, legs and thighs to blast fat and strengthen and tone target areas all while listening to really kick butt music!